BMI Calculator

Knowing BMIcan help women and men better get a better understanding of the state of their health overall. Utilize this BMI calculatorbelow to calculate your body mass index by entering your height and weight. The BMI calculator uses the following BMI formula that is: Weight (lb) + (Height (in))2 703.

Understanding Your Body Mass Index

Your BMI is lower than 18.5: Your BMIis considered underweight. Take note that an overweight BMI calculation can pose health risk. You should consult your healthcare doctor for more details about BMI calculations.

Your BMI is in the range of 18.5-24.9: Your BMI is considered to be normal. A healthy weight can reduce the chance of suffering from serious diseases and can mean you're near to your fitness goals.

When your BMI is in the range of 25-29.9: Your BMIis considered overweight. Being overweight can increase your risk of cardiovascular disease. Consult with your healthcare provider and make lifestyle changes through healthy eating and exercise to enhance your health.

When your BMI is greater than 30. Then your BMI is considered to be overweight. People with obesity are at a higher risk of developing various illnesses and health conditions that include cardiovascular diseases as well as elevated blood pressure (Hypertension) and Type 2 diabetes, breathing difficulties and more. Check with your physician and look into making lifestyle changes through healthy eating and fitness for better health and improve the quality of life.

Got Your Calculated Body Mass Index?

If you are aware of your body mass index , you are one step closer to improving general health. Find out how to understand your BMI and the types of exercises that will aid you in reaching your goals.

10 Ways to Get in Shape Faster

With warmer weather just close at hand it's possible that you're contemplating losing a few pounds or getting in better shape. However, adjusting from winter's bulking season to summer's shorts and bathing suit can be a challenge.

While there are no shortcuts to long-lasting fitness -- and the best things in life aren't easy, but there are some tricks you can employ to you get the most out of your workout. Find these top 10 tips for faster weight loss.

If your plate is typically packed with the brown-and-gray variety of foods, such as breads, hash browns and chips--you might want to rethink your fuel source. Since nutrition is roughly 80 percent of the fitness formula, and you'll never train for a poor diet.

Protein not only helps build muscle mass, it also boosts metabolism, and makes you feel fuller longer (which keeps sweets and desserts at bay). All of this can aid in losing weight faster.

A best practice is to Try to consume 30 grams of protein per meal or one gram per pound of bodyweight per day. When choosing your cuts make sure to remember that not every proteins are created equally. Choose high-quality proteins which have a complete amino acid profile--like pork, beef, chicken and dairy. You're not a meat eater? It's not a problem. Just make sure you consume plants-based protein sources, such as rice and beans, or hummus and whole-wheat pita.8 Strategies to eat more PROTEIN

From cleansing toxins to strengthening your immune system, staying hydrated is key to a healthy lifestyle and losing weight. A glass of water in a tall glass is a great way to fill up before eating while it acts as an appetite suppressant and can increase your resting energy expenditure and increasing the amount of calories.

Are you looking to speed up the process? Consider adding a little ice to your glass. Study has found that drinking cold water increases metabolism and helps burn more calories, since the body makes use of extra energy to bring the temperature of the water to body temperature.16 RECIPES THAT HYDRATE

When you're looking to build strength choose exercises that give you the most bang for your buck. These are movements which engage two or more distinct muscle groups. Think squats, deadlifts and bench presses. In addition to helping recruit more muscle fibers per exercise, they also replicate the movements of real life, such as pressing, pulling and pushing which allow you to perform more efficiently in everyday life.

Are you interested in joining a bodyweight circuit? Forget isolation movements. Get your fat burning potential up through full-body exercises such as burpees, mountain climbers and squats. They will aid in targeting more muscles in a shorter time.11 CREATIVE COMPOUND EXERCISES TO test

Time under tension refers to how long your muscle is under strain during a set. Inducing a slower tempo for those who are doing the exercise's eccentric (lowering) or the concentric (lifting) part of a set can enhance your metabolic response in a way that increases hypertrophy as well as encourage muscle growth.

Since lean muscle burns more calories Muscle building will increase the number of calories you burn at the rest (BMR). When slowing down your lifts, make sure to focus on form (and be sure not to cheat yourself in the range of motion or posture cues due to fatigue).TOP 10 REASONS WOMEN SHOULD HIT THE WEIGHTS

Increase the effectiveness of your workout by cranking your intensity. Instead of taking steady-state strolls on the treadmill at a slower pace choose to do high-intensity interval training (HIIT). By alternating between bursts of high intensity activity as well as intervals of rest - say 20 seconds on, 20 seconds off--you'll increase your energy levels at a higher rate. Additionally, because it's shorter so there's no reason not to incorporate the workout you want to do and this makes it more likely of a sweat session.

The great thing? After your workout is over, your calorie burn will remain strong. The most efficient way to burn calories is through HIIT. method to boost the post-exercise consumption of oxygen, which means that your body's metabolic rate will continue to burn more calories even at rest.WHY it is advisable to try a HIIT WORKOUT

A little enthusiasm can be a big help. If you join a group for training and you'll be able to add an additional degree of accountability.

Inscribing a class into your calendar will help that you don't delay (or entirely skip) or skip your "fitness meeting." It's easier to step up around 6 a.m. knowing that other people are eager to work out. Also, you'll probably work harder than you would if you were going on your own fitness journey.

Do you want to up the volume? Having a built-in spotter will let you really take on the world without taking the risk of injury.

Wanting to lose 10 pounds is great however, make sure that your determination to get in shape extends beyond the scale. If you register for an event, race, or fun run You'll have a clear target to strive towards. The fact that you have a tangible outcome such as a mile speed you'd like breaking or a date of completion, will provide a vital sense of urgency to your running journey. Make sure you break your ultimate goal into smallerand easier to achieve steps to reach it.

Looking for a bit of motivation? Snap photos of progress along the process. While you may not want to take a "before" pic, having a visual reminder of where you started can help push you even when you're feeling a little demotivated.

Don't be afraid of mixing the routine. This will not only keep your muscles guessing, and contribute to greater endurance and strength but it also will keep you from becoming bored by your new exercise routine which is key to both achieving and maintaining weight loss in time.

Be less focused on adhering to a strict plan and enjoy flexibility from day-to-day.

When you're trying to become fit, it's easy to get all-in at the very beginning. Though this may speed up weight loss in the beginning but, it's more likely to lead to burnout and backtracking over time.

Don't go from nonstop couch time to six consecutive days in the gym. Instead, you should incorporate your new life style changes gradually. It might seem like an easier way to get in shape However, it's actually one of the most essential elements for longevity in weight loss: sticking with it.THE 3 types of fitness AIMS YOU MUST SET

Weight loss is as much a mental game as it is a physical one. To ensure success, keep a positive mindset and remember to view every "setback" as an opportunity for growth and improvement. Are you frustrated that you weren't able to the gym on that day? Give yourself some time to think about what in your schedule is keeping you from reaching your goals. What can you do to improve?

If you follow this method of seeking out curiosity, instead of blaming yourself and blaming yourself for it, can lead to positive life changes and a more positive attitude, which in turn can help you achieve results quick